21Daystransformations 2.6

21Daystransformations 2.6

Rafael Armas  ❘ Freeware
iOS
out of 4 votes
Latest Version
2.6
Safe to install
EXCELLENT User Rating

The 21Daystransformations app presents an integrated approach to fitness under the guidance of Rafael Armas. This application offers a comprehensive solution that melds nutrition and exercise in one convenient platform.

Users can initiate their fitness journey efficiently, receiving a fully personalized workout and meal plan designed to meet specific fitness goals. The app simplifies progress tracking by allowing individuals to log their daily workouts, record meals, and perform check-ins while connecting fitness bands and health kits for real-time updates. Every element that contributes to achieving fitness objectives is consolidated within the app. An additional advantage is the built-in one-on-one chat feature, enabling users to address questions directly with their coach.

Highlighted features of 21Daystransformations include:

  • Personalized Workout Plan: Customized fitness plans are developed to cater to individual goals, whether the aim is weight loss, muscle gain, or general fitness improvement.
  • Nutrition, Hydration & Habits: Access to meal plans customized by a coach allows for meticulous tracking of food intake, calories, and macros, as well as hydration levels and calories burned.
  • Instant Messaging & Video Calls: The app facilitates real-time messaging and scheduling of video sessions with coaches, fostering improved compliance and results.
  • Check-ins: Users can achieve insight into their overall performance through straightforward check-ins and real-time updates.
  • Progress Tracking: Robust analytical tools empower users to maintain awareness of their progress.
  • Wearable Integration: Connecting fitness bands and health kits allows for a broader view of progress with real-time updates.

The application also integrates with Apple Health, providing insights into daily activities such as distance traveled, steps taken, active energy expenditure, and flights of stairs climbed—enhancing the ability to meet personal goals. Furthermore, if an Apple Watch is utilized, the app can track energy burned and heart rate during workout sessions, sharing valuable metrics with coaches to refine workout schedules.

Please note that it is recommended for users to consult a healthcare professional before engaging with the app or making any medical decisions.

Overview

21Daystransformations is a Freeware software in the category Home & Hobby developed by Rafael Armas.

The latest version of 21Daystransformations is 2.6, released on 12/31/2024. It was initially added to our database on 12/31/2024.

21Daystransformations runs on the following operating systems: iOS.

Users of 21Daystransformations gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S Storage and Network Calculator
Optimize Your Storage Needs with Hikvision's Storage and Network Calculator
FoneTool FoneTool
Stay Connected with FoneTool!
Windows PC Health Check Windows PC Health Check
Keep Your PC Running Smoothly with Windows PC Health Check!
Sweet Home 3D Sweet Home 3D
Design Your Dream Space with Ease using Sweet Home 3D!
EasyUEFI EasyUEFI
Manage UEFI boot options easily with EasyUEFI.
AppKiwi AppKiwi
AppKiwi: A Seamless Platform for App Distribution
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Autorun Organizer 6.15

Keep Your PC's Startup Programs in Check with Autorun Organizer

FireAlpaca 2.13.19

FireAlpaca: A Versatile and User-Friendly Painting Tool

Cyberduck 9.1.7.43306

Efficient File Transfer with Cyberduck

Avast Internet Security 25.6.10221

Comprehensive Protection with Avast Internet Security

Avast Antivirus Pro 25.6.10221

Avast! Pro Antivirus is the middle version of the Avast Home Security series. Avast! Pro has the same user-friendly interface as the other Avast products.This version implements the latest innovative technology called SaveZone.

Chromium 138.0.7204.50

Chromium BSU: A Fast-Paced Top-Down Shooter Game